EVENT: Feb. 19th - "How Fast Food Kills!" with Dr Ty Wade

How Fast Food Kills!

with Dr. Ty Wade of Saukville Chiropractic Wellness Center

Saturday, February 19th  10am to Noon

Free Admission

WJ Niederkorn Library Community Room

316 West Grand Avenue, Port Washington, WI  (map)

Health starts in the kitchen and fast food's approach to provide cheap, processed, food-like substances has had a devastating effect on our society.  Learn specifically why these products are linked to several diseases and how they are not only "bad" for you, but ultimately, contribute to premature aging and death.

Idea: Great Calorie Counter for your Android Phone or iPhone

I've stumbled upon a great App that I'm using on my Android Cellphone, to track my daily calorie intake, to help me understand the calories of various foods and help me stay on track with my goals.  Here's what I've found.  Thanks ... Ron F. , PRISM participant in Belgium, WI

The phone App is called "Calorie Counter", which is a pretty fague name ... so make
sure you download the one offer at no charge from FatSecret.

It's linked to an online database of foods ... including brand names, generic names,
store brands and even chain restaurants.  You can search the list, search categories,
even scan the barcode on the food product (assuming your phone supports this).

If you setup a free account on the FatSecret.com website it will automatically
syncronize what you enter on your phone with your account on the website.
You can review your daily/weekly/monthly meal choices, make corrections if needed,
and print off your daily/weekly/monthly food logs.

You can keep it simple or make use of all the "bells and whistles", which include
tracking your weight progress.  The system can even see how you compare to
to your RDI%; as it even knows you age, sex, height, starting weight and progress weight.

Form: Recipe Calorie Counting Worksheet

RECIPE NAME: _____________________

Total Calories per recipe: ____________________________________

Total ounces    _____________________

Calories per ounce   _______________

INGREDIENT AND AMOUNT                             calories

__________________________________________         _________________

__________________________________________         _________________

__________________________________________         _________________

__________________________________________         _________________

__________________________________________         _________________

__________________________________________         _________________

___________________________________________       _________________

___________________________________________       _________________

___________________________________________       _________________

___________________________________________       _________________

___________________________________________        _________________

___________________________________________       _________________

___________________________________________       _________________

___________________________________________       _________________

TOTAL CALORIES                                             _________________

Recipe: Prism Friendly Meatloaf

Ingredients

2	pounds ground beef (use ground chuck, ground turkey, or a mixture of both)
2	cups oatmeal
2	eggs, slightly beaten
5	T. dried parsley
1	t. salt
1/2	t. pepper
2	t. prepared mustard
1	onion, chopped (or use dried chopped onion)
32	ounces canned tomatoes, quartered

Directions

1. Combine all ingredients and mix well.
2. Press firmly into loaf pan.

3. Bake at 350 degrees for 1 hour.

Nutrition Facts

Serving Size 276.5g

Amount Per Serving

Calories 332 Calories from Fat 88

% Daily Value*

Total Fat 9.8g 15%

Saturated Fat 3.3g 16%

Trans Fat 0.0g

Cholesterol 148mg 49%

Sodium 404mg 17%

Total Carbohydrates 20.0g 7%

Dietary Fiber 3.8g 15%

Sugars 3.9g

Protein 39.8g

Vitamin A 24% • Vitamin C 31% Calcium 5% • Iron 30%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.