Cheese & Berry Dessert
(Prism Phase 1)
Ingredients | Calories |
1 cup Cottage Cheese (4% milkfat) 1 cup fresh Blueberries (or strawberries or raspberries) (Set aside a few for garnish) 1 tsp. Pure Vanilla Extract 2 tsp. Pure Maple Syrup 2 – 4 Tbsp. Water | 220 60 - 40 - |
Put all ingredients into blender. Blend at high speed until smooth. | 320 Calories per recipe |
Makes 2 servings. Pour into dessert dishes. Garnish with a few berries that were set aside. Refrigerate if desired. | 160 Calories per serving |
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